Health, Fitness, Calorie, Protein, Fat, Heart Rate, Fiber and Basal Metabolic Rate Calculators

With another year ended and a new year beginning there comes a renewed focus on fitness, health and getting back on track with training and achieving goals. An online health calculator, fitness calculators and many other ways of determining the best calorie consumption, heart rate, fat level, waist to hip ratio and so much more, you are left with anything but excuses.

Take advantage of everything offered online to make this year one that does not find you dwindling away from your resolutions and wandering off-track with your health and fitness targets and goals. Use all of these valuable tools to stay on-track and feel great about who you are and the body you control.

Exercise Instructions and Video Demonstrations - an anatomical map and a detailed explanation of each major muscle group, its exact location, functions and common activities that the muscle is used for, and the best strength training exercises for that muscle.

Quote of the Day - just a little inspiration or motivation to lift your spirits!

Motivation of the Day - whatever it takes is your decision, encourage your thoughts!

Fit Tip of the Day - stay focused on your goals!

Food Database - the nutritional information for over 45,000 American generic and brand name foods (including over 260 fast-food chains).

Recipe of the Day - always tasty and healthy!

Fitness Analysis - you'll receive specific recommendations based on your responses, including a sample strength-training workout, the best heart rate zone to train in for your goals, and other helpful tips to help you look and feel your best.

Global Health & Fitness Site Tour - a video presentation by Laura Lewis, best-selling author and one of 34 experts that consult with members!

Calculators

Calorie Calculator - find out how many calories your body burns (used or expended) for more than 70 different exercises/activities.

BMR Calculator - you'll find out your BMR (metabolism or calories burned to sustain life) and can estimate your daily caloric needs.

Protein Calculator - find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Fat Calculator - find out exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Carb Calculator - find out exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Fiber Calculator - find out exactly how much fiber you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Heart Rate Calculator - find out your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals.

Waist-To-Hip Ratio - find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk.

Fitness Articles

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Subscribe to our free fitness newsletter for a chance to win the vacation of your choice. Every 50th person wins! Newsletter subscribers will receive (via e-mail) health and fitness advice, motivational tips/words of inspiration and encouragement, answers to frequently asked fitness questions, healthy recipes, and the latest reliable research and discoveries in the fitness industry.