6 Second Abs for the best results for your ab crunches

6 Second Abs is not a workout routine, it is a registered, patented name of a specific piece of fitness equipment made to produce healthy abs for your body using their exercise routines and diet program. Following the guidelines of the 6 Second Abs recommendations for calorie intake and a 30-minute exercise workout routine, you will achieve this muscle building result.

You will find a variety of abs exercise programs and equipment offers online. These ab exercise workouts boast to be up to 15 times more effective than most of the muscle crunch workouts. They give you the basic, side, reverse, oblique and diagonal crunch workouts to cover all your options while in the sitting position. If you do these routines lying down they become far more intense with greater results.

Regular crunch routines done lying down use gravity resistance but using these crunch exercise bands will provide a more effective workout and can be targeted at specific muscle areas. You will be more comfortable in the sitting positions and maintain better form to produce better results. As you perform the crunch routines you will hear an audible click to guide you through a perfect 6-second crunch.

Check online for clarification of workout routines and correct procedures to achieve maximum results from these workouts. The bands included for these muscle workouts come in two different sets. These are interchangeable so you actually have five different resistance levels to work with. You receive two yellow bands with 15 pounds of resistance and two orange bands with 25 pounds of resistance.

The extra bands are stored inside the equipment and you just open the cover and change the inner bands to adjust the resistance. You can train all your abs muscles and build with short sets are work specifically on individual muscle areas with the optional exercises.

Once you have achieved satisfactory results you may choose to order the optional upgrade kit. This contains two red bands with approximately 37.5 pounds of resistance. Now, combining the red bands with the yellow and orange bands you can have nine different resistance levels ranging from 15 to 75 pounds.

For additional home fitness equipment, fitness accessories or Weider home gyms check the informative reviews online. Internet access has made home shopping so accessible and connects you directly to the wholesale outlet to save you money. Fitness training software and online fitness magazine subscriptions are also offered to keep you on focus and informed.

More valuable information on 6 second abs, or to choose from a variety of related products, please select the link above.

Author Notes:

Daryl Marples contributes and publishes news editorial to http://www.fitness-equipment-101.com. Always looking for improvements and value in fitness equipment and accessories to help the consumer stay healthy and fit.